My Take on Carbohydrate Intake

sweet-potato-fries

Carbs, carbs, carbs
Fats used to be evil, now they have been justly rehabilitated.

In the U.S., polarization is the norm. Carbs are no exception. Some people claim that the quality does not matter as long as you watch your calories. In other words, a blender drink of Coca Cola, leftover pizza and a few Cadbury’s Turkish Delight is fine, as long as it fits your macros. On the other pole, carbs that were not around in the paleolithic era are downright evil. Those are obviously very different opinions, here is my take on carbs

1.) You need to deserve your carbs. How many grams of carbs you can afford will be determined by levels of muscle mass, volume and intensity of training, percentage of body fat and insulin sensitivity. Some people obviously need to restrict their carbs to 10 licks of a dried prune every six months, while some can indulge in using 1,000 to 1,500 grams.

2.) Some people can get away with grains, some should stay away from them. A high quality food intolerance panel will help determine that. The BEST ONE AND THE ONLY ONE WORTH DOING being the ones offered by Cyrex labs.

Click here to get your entire carb intake tip list!

*This article is written by Charles R. Poliquin
Charles R Poliquin is recognized as one of the World’s most accomplished strength coaches who attributes his success to the quest for the “magical training program”. Now as Strength Sensei he shares his acquired knowledge and wisdom with the emerging leaders in the strength and conditioning field. Now after decades of disciplined research and training he has refined his craft so he can educate the dedicated few who want to maximize their learning so they can bring their results back to their athletes. Charles now dedicates his time to educate strength coaches from around the world so they can produce world class athletes.

 

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