There’s no shortage of nonsensical information in the world of health and fitness. When’s the last time you exclaimed, “Oh goody! Another 3 Foods to Avoid at All Costs if You Want to Get Lean and Toned and Finally Like How You Look in a Swimsuit“ article?
Like the world needs another one of those.
Sometimes I can laugh at the utterly ridiculous crap that floats around social media. But other times it upsets me because much of it adds to the false notion that health and fitness is complicated.
There’s infinite amounts of rubbish swirling around regarding health and fitness, and you’re tired of it, right? You want simple, proven principles that actually work so you don’t have to waste time or be unnecessarily stressed.
The following five (no nonsense) principles do just that.
5 Health and Fitness Principles (That Don’t Suck)
1) Eat mostly real, minimally processed foods. Put an emphasis on consuming plenty of plant-based foods (e.g., fruits and vegetables, beans and legumes, nuts and seeds, whole grains). Other great foods include dairy, eggs, poultry, meat, and seafood. (For additional information see The Diet That Has No Name.)
2) Strength train 2-4 days per week. This is according to your preferences and time availability. Whether you want to lift heavy barbells at the local gym two or three days per week or work out at home with bodyweight exercises; do what works for you. Use primarily large, compound exercises and improve your performance a little each time you repeat a workout.
**This article was written by Nia Shanks, and is published on her blog “Lift Like a Girl.” Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. niashanks.com