Introspection by Eddy Van 3000 licensed under Creative Commons
As an existing or aspiring personal trainer, you have learned or intuitively understand the need to gather as much information as possible about clients in order to build an effective training program. This way, you get to learn about your clients’ personality, their aspirations and goals, likes and dislikes. But what about you? How much do you know yourself? Without insights into your own personality, you will likely have difficulties establishing rapport with your clients and therefore, will reduce the effectiveness of your instruction.