Fitness articles – Learning Sundays

Sunday learning

Every Sunday Free Form Academy will post a list of the best fitness articles related to 4 categories: Exercise, Business, Motivational Psychology, and Nutrition. The links will be opened in a new window.


10 Coaching Tips to Help Beginner Clients Reach Their Fitness Goals by Andrew Heming

Understanding and Managing Joint Hypermobility by Eric Cressey

The 3 Essential Workout Methods for Muscle by Travis Pollen and Bret Contreras


So Many Trainers Abandon This Incredible Marketing Tool by Bedros Keuilian

Matching Your DISC Selling Style to the Client’s DISC Buying Style by Dr. Tony Alessandra

Where Does Social Media Fit into the Customer Journey? By Alex Boyer


How to Build Self-Discipline in 4 Easy Steps by Sam Thomas Davies

What Is the Best Way to Set Goals for Strength Development? By Charles R. Poliquin


The Fat Loss Nutrient You’re Forgetting by Dr. Brooke Kalanick Larson

Fix Your Diet: Understanding Proteins, Carbs, and Fats by Adam Bornstein

How to Spice Up Any Meal. Literally by Noel

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