Articles of the Week

fitness-articles

Every Sunday Free Form Academy posts a list of the best articles that will help make you a better trainer. The articles are grouped into 4 categories: Exercise, Business, Motivational Psychology, and Nutrition. The links will be opened in a new window.

Exercise

Why External Focus of Attention Maximizes Motor Performance and Learning by Justin Kompf

Is Your Ab Workout Making You Look Fat? by Bret Contreras

Torch Fat with Free-weight Finishers by Ben Bruno

Nutrition

Nine Worthwhile Habits That Increase Fat Loss by Poliquin Group Editorial Staff

How to Eat Low Carb as a Vegetarian or Vegan by Joe Leech

My Testimony to Canada’s Senate Regarding Obesity and Action by Yoni Freedhoff

Psychology

Fast Weight Loss VS Easy Weight Loss by Sean Flanagan

5 Ways to Move Forward After Experiencing Failure by Tara Schiller

7 Strategies to Shift From Goal Setting to Manifesting by Nicole Cherisse

Business

Using “Reason Why” to Persuade, Influence, and Maximize Sales by Yanik Silver

Minimizing Key Man Risk While Scaling Your Business by Pete Dupuis

Knowledge vs. Experience by Mike Robertson

Articles of the Week

fitness-articles

Every Sunday Free Form Academy posts a list of the best articles that will help make you a better trainer. The articles are grouped into 4 categories: Exercise, Business, Motivational Psychology, and Nutrition. The links will be opened in a new window.

Exercise

12 Ways to Know if You Should Include and Exercise in a Strength Training Program by Eric Cressey

3 Training Methods Athletes Screw Up by Nick Tumminello

6 Ways to Develop Your Grip Strength For Better Results by Karen Smith

Nutrition

Drink This, Not That! by TC Luoma

The Metabolic Killers: How to Restart a Stalled Metabolism by Jade Teta

How to Use Cortisol to Your Advantage: Nutrition Tips to Gain the Most Strength and Muscle by Poliquin Group Editorial Staff

Psychology

The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal

When It Comes to Lifestyle Change, Timing Matters by Dr. Yoni Freedhoff

Why Dieters Fail? by Shahram Heshmat, Ph.D.

Business

3 Simple (Not Easy) Steps to Grow Your Fitness Business by Ryan Ketchum

10 Business Networking Mistakes Even Top Fitness and Coaching Entrepreneurs Make by John Spencer Ellis

The 5 Biggest Facebook Advertising Mistakes by Jordan Bornstein

Articles of the Week

8433d1_0987768c95714fe9b09dcf25fdd9e0c4.jpg_1024

Every Sunday Free Form Academy posts a list of the best articles that will help make you a better trainer. The articles are grouped into 4 categories: Exercise, Business, Motivational Psychology, and Nutrition. The links will be opened in a new window.

Exercise

A Doctor’s View Of Crossfit by Dr. John Rusin

How to Do a Pushup for the First Time by Harold Gibbons

Are Wide Grip Lat Pulldowns Best For A Wide Back? by Nick Tumminello

Nutrition

Environmental and Emotional Triggers That Control Your Brain and Cause Self-sabotage by Scott Abel

Five Words You Should Stop Using When You Talk About Food by Ellie Krieger

Wired to Eat For All the Wrong Reasons by Judy Carter

Psychology

The Importance of Meaning In Health by Jason Lillis

How to Change Your Beliefs and Stick to Your Goals for Good by James Clear

6 Ways to Stop Feeling Demotivated and Get the Work Done by Alden Tan

Business

Fitness Business Issues: Turning Problems Into Opportunities by Ryan Ketchum

Creating Your WOW: Factors for Building Your Brand by Fabio Comana

The Evolution of a Personal Trainer by Bedros Keuilian

Articles of the Week

8433d1_0987768c95714fe9b09dcf25fdd9e0c4.jpg_1024

Every Sunday Free Form Academy posts a list of the best articles that will help make you a better trainer. The articles are grouped into 4 categories: Exercise, Business, Motivational Psychology, and Nutrition. The links will be opened in a new window.

Exercise

4 Tips for Unconventional Fat Loss by Mike Robertson

Achieve Greater Glute Activation by Bret Contreras

6 Reasons Why You’re Always Hurt by Tony Gentilcore

Nutrition

How Can We Count Calories If Calories Are All Wrong? by Hemi Weingarten

Avoid Fructose & Refined Carbs Prior to Working Out to Burn More Fat by the Poliquin Group

Good Fiber, Bad Fiber – How the Different Types Affect You by Joe Leech

Business

Top 3 Ways to Keep Your Fitness Clients Happy by Mike Gorski

Why MORE Marketing Isn’t What You Need by Rachael Cook

12 Crazy Effective Ways to Increase Your Productivity by Theresa Ho

Psychology

The Sport Psychology of Goal Setting by Michael Israetel

Are You Changing Behaviors with Motivation, Ease, or Both? by Eric Cressey

The Real Psychological Reason Diets Are Hard to Follow by Dr. Jeremy Dean

Articles of the Week

8433d1_0987768c95714fe9b09dcf25fdd9e0c4.jpg_1024

Every Sunday Free Form Academy posts a list of the best articles that will help make you a better trainer. The articles are grouped into 4 categories: Exercise, Business, Motivational Psychology, and Nutrition. The links will be opened in a new window.

Exercise

5 1/2 Exercises to Avoid (Part 1) by Sean Flanagan

Squats: It Does a Body (And a Booty) Good by Karen Smith

3 Ways to Power Up Your Glutes by Kyle Arsenault

Nutrition

The Science Behind Caffeine by Kamel Patel

How Many Calories To Lose Weight? By Jade Teta

Should We Be Concerned with Levels of Arsenic in Rice? By Charles R. Poliquin

Psychology

Goal Setting: The First Step to Success by Doug Chapman

7 Quick Tips for Personal Trainers to Build Great Relationships with Clients by Jesse Jackson

Design for Default: How to Optimize Your Daily Decisions by James Clear

Business

How to Achieve Anything and Own Your Dream Business by Bedros Keuilian

How to Create an Unstoppable Social Media Strategy for Fitness Trainers and Coaches by John Spencer Ellis

What Have You Decided? by Rachel Cosgrove