Articles of the Week

Sunday learning

Every Sunday Free Form Academy posts a list of the best articles that will help make you a better trainer. The articles are grouped into 4 categories: Exercise, Business, Motivational Psychology, and Nutrition. The links will be opened in a new window.


3 Weekend Mobility Drills to Help You Enjoy Spring by Dean Somerset

Lifter’s Shoulder: The Cause and the Cure by Dr. John Rusin


The Idea Day by Alwyn Cosgrove

Fitness Business Marketing Advice by John Spencer Ellis


How to Cultivate Intrinsic Motivation in Young Athletes by John O’Neil

Want to Crush Your Inner Demons? Use the Skywalker Strategy! by Steve from

Hate Small Talk? It’s A Skill Worth Learning by F. Diane Barth


Sugar Alcohols: Good or Bad? by Joe Leech

3 Science-based Steps to Curb Your Appetite by Kamal Patel

Mood Food: How to Fight Depression Naturally with Nutrition by Camille DePutter

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