Every Sunday Free Form Academy posts a list of the best articles that will help make you a better trainer. The articles are grouped into 4 categories: Exercise, Business, Motivational Psychology, and Nutrition. The links will be opened in a new window.
3 Training Methods Athletes Screw Up by Nick Tumminello
6 Ways to Develop Your Grip Strength For Better Results by Karen Smith
Drink This, Not That! by TC Luoma
How to Use Cortisol to Your Advantage: Nutrition Tips to Gain the Most Strength and Muscle by Poliquin Group Editorial Staff
When It Comes to Lifestyle Change, Timing Matters by Dr. Yoni Freedhoff
Why Dieters Fail? by Shahram Heshmat, Ph.D.
3 Simple (Not Easy) Steps to Grow Your Fitness Business by Ryan Ketchum
10 Business Networking Mistakes Even Top Fitness and Coaching Entrepreneurs Make by John Spencer Ellis
The 5 Biggest Facebook Advertising Mistakes by Jordan BornsteinSign up for our free 5 day mini course