Articles of the Week


Every Sunday Free Form Academy posts a list of the best articles that will help make you a better trainer. The articles are grouped into 4 categories: Exercise, Business, Motivational Psychology, and Nutrition. The links will be opened in a new window.


A Doctor’s View Of Crossfit by Dr. John Rusin

How to Do a Pushup for the First Time by Harold Gibbons

Are Wide Grip Lat Pulldowns Best For A Wide Back? by Nick Tumminello


Environmental and Emotional Triggers That Control Your Brain and Cause Self-sabotage by Scott Abel

Five Words You Should Stop Using When You Talk About Food by Ellie Krieger

Wired to Eat For All the Wrong Reasons by Judy Carter


The Importance of Meaning In Health by Jason Lillis

How to Change Your Beliefs and Stick to Your Goals for Good by James Clear

6 Ways to Stop Feeling Demotivated and Get the Work Done by Alden Tan


Fitness Business Issues: Turning Problems Into Opportunities by Ryan Ketchum

Creating Your WOW: Factors for Building Your Brand by Fabio Comana

The Evolution of a Personal Trainer by Bedros Keuilian

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