Articles of the Week


Every Sunday Free Form Academy posts a list of the best articles that will help make you a better trainer. The articles are grouped into 4 categories: Exercise, Business, Motivational Psychology, and Nutrition. The links will be opened in a new window.


5 1/2 Exercises to Avoid (Part 1) by Sean Flanagan

Squats: It Does a Body (And a Booty) Good by Karen Smith

3 Ways to Power Up Your Glutes by Kyle Arsenault


The Science Behind Caffeine by Kamel Patel

How Many Calories To Lose Weight? By Jade Teta

Should We Be Concerned with Levels of Arsenic in Rice? By Charles R. Poliquin


Goal Setting: The First Step to Success by Doug Chapman

7 Quick Tips for Personal Trainers to Build Great Relationships with Clients by Jesse Jackson

Design for Default: How to Optimize Your Daily Decisions by James Clear


How to Achieve Anything and Own Your Dream Business by Bedros Keuilian

How to Create an Unstoppable Social Media Strategy for Fitness Trainers and Coaches by John Spencer Ellis

What Have You Decided? by Rachel Cosgrove

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